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yes
dairy
sweets
caffeine
soft drinks
alcohol
fried/fast food
beans
nuts
gluten
pastry
fruits
meat
chocolate
fish
veggies
other
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What did you eat and drink today?
dairy
sweets
caffeine
soft drinks
alcohol
fried/fast food
beans
nuts
gluten
pastry
fruits
meat
chocolate
fish
veggies
others
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How many cups of water did you drink?
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Are you on any medication/supplements today? If yes, show box
no
yes
Write some notes related to your lifestyle and habits today
Were you exposed to more than 15 minutes of direct sunlight?
no
yes
Did you exercise for more than 20 minutes today?
no
yes
Rate your skin when you went to bed last night:
terrible
not so good
normal
good
love it
Rate your skin when you went to bed last night:
What did your skin look like when you woke up today?
terrible
not so good
normal
good
amazing
Rate your skin when you woke up today?
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not so good
normal
good
love it
Rate your skin when you woke up today?
What was your environment like today?
dry
humid
neutral
polluted
others
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